At its most natural, the rhythm of the breath flows with an inhalation, exhalation, pause and repeat (known as “triangle breathing”). However, this pattern can become disrupted, particularly by a...
When you begin to feel anxiety creep in, what do you do? How often do you deal with anxiety? Do you have some strategies and tools you rely on? This...
“I wanted to let you know how amazing the Shift has been for me. I bought my first one when I was sick with Covid in March/April of 2020 (the...
In the video, Komuso “thought” leader and licensed therapist (Komuso co-founder too) Daniel covers some quick ways to use the breath to help reduce anxiety created by self-referential thoughts.
This is a list of benefits for the everyday. The practical applications of nose breathing that will help you breathe better, think better, and feel better in your regular old...
What is emotional regulation? Very simply, emotional regulation refers to that state of being where we are in control of, and connected to our emotions. When we are regulating our...
Not using the diaphragm to breathe is like trying to taste food while pinching your nose. When I first take a look at a client’s breathing pattern, the first thing...
Do you ever find yourself imagining some potential danger or stressful situation? Something you think might happen in the future? Whether you are lying in bed awake at night wondering...
The average client I encounter is generally living life from the neck up. They experience their body as nothing more than a “brain taxi” and take their breathing for granted....
Awareness is the first and most essential step we must take before we can begin to improve mental health. And you’re already here, which is a great start. As a...
Breathing better is the gateway to sustainable, long-term wellness. This isn’t about special creams or supplements or green juices. This is about a simple and effective (and free) tool we...
So, why a cuff?One thing I kept coming back to was a desire for options.I wanted a tool that could go everywhere, and I didn’t want the tool to look...