Sleep better by breathing better
Sleep better with breath: Want more zZzZzZZ? january 09, 2022 Share: Anecdotal yes, but still impactful: we conducted an extremely (cue the heavily sarcastic eye roll) scientific sleep study here...
Wellness, Health, & Mindfulness.
10 Sleep Testimonials - Fall Asleep Fast
10 Sleep Testimonials - Fall Asleep Fast January 05, 2022 Share: So you want to sleep better? You want to fall asleep fast and stay asleep? Wake up feeling refreshed...
10 Anxiety-Reducing Success Stories
10 Anxiety-Reducing Success Stories deCEMBER 23, 2022 Share: Worrying? Stressing? Feeling nervous? Overthinking? Ruminating? Feeling anxious? We might call it something different, but anxiety is a normal part of our...
5 Practical Tips to Reduce Anxiety Naturally
5 Practical Tips to Reduce Anxiety Naturally, Right Now December 21, 2022 Share: When you begin to feel anxiety creep in, what do you do? Do you have some strategies...
4 Great Ways the Shift Turns off Anxiety
4 Ways the Shift Turns off Anxiety December 20, 2022 Share: The secret is in the slow exhale. If you slow down just one exhale today, you will have turned...
Feel Better Gift Guide: 4 Heartfelt Gift Ideas
Feel Better Gift Guide: 4 Heartfelt Gift Ideas decemeber 01, 2022 Share: What’s the best gift you’ve ever given? What if you could give someone lower anxiety and less stress?...
Take a Vent Break. Why does venting feel so good?
Why do we vent? Why does venting feel so good? And how can we make this feeling last longer? A few minor adjustments to your venting routine will help.
Who could use help managing today?
How do you manage? That question was posed to me recently and my brain heard this: “How am I juggling my business, marriage, kids, house projects, bills, diet, impending recession,...
How do I cope with high functioning anxiety?
What is high functioning anxiety? High functioning anxiety is not an official diagnosis, but it describes those people who are highly anxious and derive energy from their anxiety. They are...
How to inspire hope in your community.
Right now, I am longing for connection. This week, we’ll officially launch our Breath Awareness Advocates program. We’ve been dreaming this up for over a year. We believe the ability...
How to overcome back-to-school anxiety.
Whether you are a parent preparing your kids for a return to elementary school or junior high, or a student yourself preparing for a return to high school, college, night...
10 Quit Smoking Success Stories - Shift Quit Journeys
So you want to quit. Or know someone who wants to quit. Here’s 10 testimonials we’ve received about how the Shift has helped reduce or completely eliminate smoking and vaping...