The course is for anyone who wants help breaking the stress cycle and learning a simple and effective formula to feel better. Komuso cofounders Todd & Vanessa designed this course as a general introduction to the daily formula they’ve been using to help them stay calm and overcome stress and anxiety.

The formula is so simple, anyone can follow along. We’re not experts, we’re not monks super well versed in meditation, we’re not trained breathwork coaches, we’re just a couple that wanted a way to better connect to our lives, and a way to overcome the stress that was keeping us from connecting. We keep this whole formula pretty basic and straightforward. This method is not super complicated. The secret sauce comes from the combination of these techniques, and the commitment to practicing them daily.

FOR-EV-ER. Really, you can access and watch this course as long as you like.

No you do not need a Shift to participate in any of these lessons. The Shift takes the guesswork out of breathwork, but you can follow along without one. One of the more important aspects of the Shift is that it serves as a reminder. Because you wear it, because it’s always with you, it serves as an anchor to your calm space, and a reminder to breathe through stress.

It’s one course, with 6 separate video lessons, led by our cofounder Todd.

Each lesson is roughly 2-3 minutes, with the exception of the Structured breathing lesson, which is about 8 minutes because it walks through several examples of structured breathing. These are some big ideas, so we don’t recommend rushing through them. But, you could watch them all in a day and become an expert fast and start making a habit of this method immediately. And remember, you have lifetime access to this course, so you can always rewatch the videos at any time.

The course is free when you purchase a Shift. Pretty solid discount, no?