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Can't I just breathe on my own?
Yes, but we don’t. Consistency is essential. The Shift is a practical tool and a daily reminder to breathe better.
Won't a straw work just as well?
A straw isn’t as clean and it isn’t specifically designed to extend your exhale to 8-10 seconds, which turns off your stress response.
Why is the Shift so expensive?
Designed and tested by a psychotherapist, the Shift is made of surgical-grade steel, extremely durable, and easy to clean.