How to use your Shift?
The Shift is designed to slow your exhale and switch off your body’s stress response.
Shift Your Perspective
A NOTE FROM OUR CO-FOUNDER:
You are not an anxious person. You are experiencing an anxious moment. We believe the Shift will help you conquer anxiety and stress, and become more present and mindful, because that’s what it has done for us.
Make your micro-adjustments last.
We tend to overwhelm ourselves with the desire to change. We want to feel better right now. But that’s a big ask. By focusing on small changes, what we like to call micro-adjustments, we can make meaningful, lasting change a reality.
We created Rotezen to make change easier. With this guided journal, you can take a step-by-step approach to achieving peace of mind and meaningful change.
Want a reminder to breathe/think/feel better?
Sign up for SMS to receive reminders to breathe better, videos we call Breath Breaks that help you remember to breathe better, and thought-provoking prompts that will ultimately help you change how you think and begin to feel better.
We’ve been asked about the best ways to clean the Shift.
While soap and water work if you’re in a pinch, sometimes we just want that extra level of clean.
The Care Kit will help, and it will restore the natural luster of your Shift.