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How to use your Shift?
The Shift is designed to slow your exhale and switch off your body’s stress response.
Free Breathing Course
Sign up for our newsletter today and you’ll receive a free breathing course. Easy-to-learn techniques to help you breathe better now.
Our goal is to deliver value to your inbox with every email. Each week, we will share breathing tips and techniques, health benefits of breathing better, testimonials, and more to help you breathe better, think better, and feel better
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Shift Your Perspective
A NOTE FROM OUR CO-FOUNDER:
You are not an anxious person. You are experiencing an anxious moment. We believe the Shift will help you conquer anxiety and stress, and become more present and mindful, because that’s what it has done for us.
What happens when we breathe better?
Longer, slower breathing patterns with extended exhales supresses our body’s fight-or-flight response, and calms our nervous system down, allowing us to think more clearly.
Benefits of breathing better:
If we breathe better, we think better and we feel better. It really is that simple.
Make your micro-adjustments last.
We tend to overwhelm ourselves with the desire to change. We want to feel better right now. But that’s a big ask. By focusing on small changes, what we like to call micro-adjustments, we can make meaningful, lasting change a reality.
We created Rotezen to make change easier. With this guided journal, you can take a step-by-step approach to achieving peace of mind and meaningful change.
Want a reminder to breathe/think/feel better?
Sign up for SMS to receive reminders to breathe better, videos we call Breath Breaks that help you remember to breathe better, and thought-provoking prompts that will ultimately help you change how you think and begin to feel better.
Become a breath awareness advocate.
Through breath, you can help your loved ones lower anxiety, reduce stress, sleep better, feel calm, and increase peace of mind. As we strive to raise awareness around our breathing problem, and help people learn to breath and think better, we need your help.
Apply nowCare Kit
Care Kit
We’ve been asked about the best ways to clean the Shift.
While soap and water work if you’re in a pinch, sometimes we just want that extra level of clean.
The Care Kit will help, and it will restore the natural luster of your Shift.
