CALMS
nervous system
“I’ve used this after panic attacks to help me, in every day life to remind me to breathe in the correct way, and even having the necklace on in general reminds me to be more conscious of my breath.”
- Farah, @thesoulspoon
“Not only is it one of my favorite pieces to wear, it helps to slow down breathing to quiet the mind and help with meditation.”
- Melissa Eckman, melisfit.com
Longer exhales trigger a neurological response that:
CALMS
nervous system
SLOWS
heart rate
REDUCES
cortisol
RELAXES
mind and body