INHALE
Inhale deeply through only
your nose to fill your belly
with air.
The Science of Stress
Stress makes your breath shallow
Heart rate and
cortisol increase
Blood pressure
increases
Your brain enters
"Fight or Flight" mode
Your muscles
tense up
Welcome to the Shift
The Shift acts like a physical brake to slow
your breath and anchor your mind.
Don't just take our word for it
Helps flip the calm switch in my brain and makes me focus
… modern means to the Japanese lore of blowing zen.
… modern means to the Japanese lore of blowing zen.
A necklace so pretty, you’d never guess it is not just for looks.
Sleek, cute and functional, the Shift facilitates breathing exercises to reduce stress and anxiety
How it Works
Our exhale is neurologically tied to the relaxation response in the brain.
The Shift helps achieve the perfect exhale.
EXHALE
Exhaling through The Shift will guide you to
an 8-10 second exhale.
RELAX
Controlled breath will help slow heart rate,
relax the muscles and promote a feeling of calm.
SHIFT
Repeat this cycle 5 times to transform your state of mind.
Make breathing your superpower.
