INHALE
Inhale deeply through only
your nose to fill your belly
with air.
Heart rate and
cortisol increase
Blood pressure
increases
Your brain enters
"Fight or Flight" mode
Your muscles
tense up
The Shift acts like a physical brake to slow
your breath and anchor your mind.
INHALE
Inhale deeply through only
your nose to fill your belly
with air.
EXHALE
Exhaling through The Shift will guide you to
an 8-10 second exhale.
RELAX
Controlled breath will help slow heart rate,
relax the muscles and promote a feeling of calm.
SHIFT
Repeat this cycle 5 times to transform your state of mind.
Make breathing your superpower.