Let’s be real—remembering to breathe slowly when you're feeling anxious can be a real struggle. Slowing down your exhale during moments of anxiety sounds simple, but in the heat of the moment, it’s tough to put into practice. Building a routine around mindful breathing can feel overwhelming, especially when anxiety spikes unexpectedly.
That’s where the Shift Anxiety Breathing Necklace comes in. Designed to be a discreet and accessible tool, the Shift helps you slow down your breath anytime, anywhere, without needing Wi-Fi, charging, or special settings. Whether you're at work, on a flight, or dealing with everyday stress, you can take a moment to reset your breathing and find calm.
Why Choose the Shift?
Komuso, the original creator of the anxiety breathing necklace concept, designed the Shift with intention and care. Unlike many knock-offs on the market, which often use questionable materials and take forever to arrive, the Shift is made from high-quality, medical-grade 316 stainless steel. It’s designed to look good and function well, with a chamber specifically measured to slow your exhale to over eight seconds, helping you get the most out of each breath.
Komuso has also developed a free breath course called TKM: The Komuso Method. This course is about integrating the Shift into your daily routine, teaching you practical breathwork techniques, emotional awareness, and ways to feel more in control during stressful moments. With these tools, you can turn breathing into a habit that supports better mental health and helps manage anxious thoughts.
So whether you’re dealing with work stress, parenting challenges, chronic anxiety, or just the ups and downs of daily life, the Shift breathing necklace is a simple yet powerful tool to help you navigate those moments of heightened emotion with greater ease. Opting for this instead of vaping is an excellent way to support your mental and physical health.