The Purpose of Anxiety and the Importance of Balance: Part 2

03/04/2025

Key Takeaways

01. The purpose of anxiety is to protect you by alerting you to potential threats, but it can become overwhelming when not managed effectively.

02. Simple techniques like deep breathing, grounding exercises, and mindful distractions can help calm anxious feelings in the moment.

03. Long-term habits like regular exercise, balanced nutrition, and consistent sleep can help you better manage anxiety over time.

04. Tools like The Shift anxiety breathing necklace or the Flex Fidget Breather can also support relaxation by encouraging slower breathing and redirecting nervous energy.

How to Use a Breathing Necklace to Harness the Body’s Stress Response

Anxiety. Just hearing the word might make your heart race or your stomach twist, but what if it’s not always the enemy? In fact, anxiety plays a vital role in our lives, acting as an internal alarm system designed to keep us safe and alert. The problem isn’t anxiety itself—it’s when it feels overwhelming or out of control.

Understanding the purpose of anxiety can shift how you approach it, turning what we’ve come to hear as a negative experience into an opportunity for growth and resilience. In part 2 of this blog series, we’ll explore how to find calm in the chaos. From quick tips for relief to long-term habits that make a difference, we’ll uncover how to work with anxiety—not against it.

If you haven’t already, make sure to start this blog series with Part 1 to understand the purpose of anxiety better so that you can ensure it sticks to being a healthy response.

Understanding the Purpose of Anxiety and Finding Calm

Anxiety can feel overwhelming, but there are plenty of ways to calm your mind and feel more in control when this biological response hits. Whether you’re looking for quick relief or long-term solutions, the key is to find what works for you so that you can harness this natural response for good.

Let’s explore some simple, effective ways to manage these feelings and ensure that the purpose of anxiety is kept in check. The goal is to ensure anxiety only lasts as long as it’s needed. We also want to curb completely unnecessary anxiety, and only stick to healthy anxiety.

Quick Ways to Feel Calmer

1. Take a Deep Breath

Deep breathing is one of the fastest ways to relax. If you can, find a quiet spot and try this: inhale slowly through your nose, hold for a few seconds, then exhale gently through your mouth. Placing a hand on your stomach can help make sure you’re breathing deeply—you should feel your stomach rise as you inhale. Repeat this as many times as needed until you feel more grounded. An anxiety breathing necklace is a phenomenal tool to help you mindfully breathe.

2. Bring Yourself Back to the Present

Anxiety often comes from worrying about the future or replaying the past. One way to anchor yourself in the present is to focus on your senses. Ask yourself: What’s one thing I can see, hear, touch, taste, and smell right now? It’s a simple trick, but it works, and it helps you manage healthy anxiety in the moment so that it doesn’t take hold for longer than it should, leading to unhealthy anxiety.

3. Remind Yourself It Won’t Last Forever

When you’re in the middle of anxious feelings, it can feel like they’ll never go away. But anxiety comes in waves—it rises, and then it falls. Try to remind yourself (even out loud, if it helps!) that this feeling will pass and that there’s a purpose of anxiety. It’s a biological response to keep you safe in that moment.

4. Move Your Body

Sometimes, the best way to calm your mind is to get moving. Whether it’s taking a quick walk, doing some stretches, or even just standing up and shaking out your arms, physical movement helps release tension and gets those feel-good endorphins flowing.

5. Redirect Your Thoughts

When your mind is racing, shifting your focus can help. Maybe it’s making a cup of tea, listening to a favorite song, or imagining yourself in a calming place—like the beach or a cozy cabin.

Small changes like these can make a big difference.

Building Long-Term Habits to Manage Anxiety

1. Find Relaxation Techniques That Work for You

Relaxation doesn’t have to mean a big commitment. It could be two minutes of deep breathing, a quick meditation, using an anxiety breathing necklace, or a short yoga session. The key is consistency—try to make it a regular part of your day.

2. Stay Active

Exercise isn’t just good for your body; it’s a natural stress reliever, too. Activities like walking, running, swimming, or yoga can help calm your mind and improve your mood. Even a 10-minute stroll outside can make a difference.

3. Eat Well

What you eat can actually affect how you feel. Eating balanced meals at regular times helps keep your energy and mood stable. Try to avoid too much caffeine or sugar—they can make stress worse and get out of the realm of the purpose of anxiety.

4. Prioritize Sleep

If you’re not sleeping well, it’s harder to manage anxiety. Create a calming bedtime routine, stick to a consistent sleep schedule, and try to wind down without screens before bed. Even small changes can help you sleep more peacefully.

5. Make Time for Things You Enjoy

Anxiety can make it easy to forget the things that bring you joy, but carving out time for hobbies or fun activities is so important. Whether it’s painting, cooking, or spending time with loved ones, those little moments can do wonders for your mood.

6. Talk to Someone

You don’t have to handle anxiety alone. Talking to someone you trust—whether it’s a friend, family member, or therapist—can help you process your thoughts and feel supported. Hearing someone discuss the purpose of anxiety and help you process those feelings so that you can then move on can be incredibly helpful and a powerful motivator for change.

7. Reframe Your Thoughts

Anxiety often thrives on negative or worst-case-scenario thinking. When you catch yourself spiraling, take a moment to challenge those thoughts. For example, instead of thinking, “I’ll never get this done,” try, “I’ve handled tough situations before, and I can take this one step at a time.”

Things to Avoid

Sometimes, what you don’t do is just as important as what you do:

Don’t try to do everything at once. Break tasks into small, manageable steps.
Don’t dwell on what you can’t control. Focus on what you can do to feel better.
Don’t rely on alcohol, smoking, or other substances to cope—they’ll only make anxiety worse in the long run.
Don’t isolate yourself. Anxiety is something so many people experience, and support is out there.

Anxiety doesn’t have to run your life. With a mix of quick strategies and healthy habits, you can harness the purpose of anxiety, manage it, and feel more at ease. It’s all about finding what works best for you and taking it one step at a time. You’ve got this!

Can an Anxiety Breathing Necklace Help Harness the Purpose of Anxiety?

If you’re looking for a simple and effective tool to help manage anxiety, an anxiety breathing necklace might be just what you need. They’re specifically designed to help you control your breathing, which can play a huge role in calming anxious feelings. Let’s break down how they work and why they’re so helpful for harnessing the purpose of anxiety.

Why Breathing Matters

When you’re anxious, your body’s fight-or-flight response kicks in, often causing rapid, shallow breathing. This type of breathing can actually make anxiety worse, as it signals to your brain that you’re in grave danger—even when you’re not.

The good news? Slowing your breath can do the opposite. When you take long, deliberate exhales, you activate your parasympathetic nervous system, which helps your body relax. It’s like telling your brain, “Hey, everything’s okay.”

How a Breathing Necklace Works

An anxiety breathing necklace is a wearable tool that helps you practice controlled breathing by guiding you to slow your exhale. Most designs feature a small, hollow pendant that acts as a breathing device. You inhale normally, then exhale slowly through the pendant, which naturally extends your exhale.

By using a breathing necklace, you can:

Slow Down Your Breathing: The design of the necklace encourages you to exhale more slowly, which can reduce feelings of panic or overwhelm.
Focus Your Mind: Concentrating on your breath helps ground you in the present moment, pulling your attention away from racing thoughts.
Develop a Calming Habit: The necklace serves as a gentle reminder to pause and breathe whenever you feel anxious, making it easier to integrate mindful breathing into your daily routine.

Benefits Beyond Anxiety

Breathing necklaces aren’t just for calming anxiety—they can also:

Improve focus and clarity, especially during high-stress situations.
Help you unwind before bed by relaxing your nervous system.
Support your overall mental health by encouraging regular mindful breathing.

Why It’s a Great Tool

One of the best things about a breathing necklace is its simplicity. It doesn’t require an app, a class, or a big-time commitment. You can use it anytime, anywhere—whether you’re stuck in traffic, prepping for a presentation, or trying to fall asleep. It’s a small, discreet tool that can make a big difference.

Pairing a breathing necklace with other calming techniques—like physical activity, healthy habits, and relaxation practices—can create a powerful system for managing anxiety. It’s one more way to take control of your well-being and feel a little more balanced every day.

The Best Anxiety Breathing Necklace

When it comes to anxiety breathing necklaces, not all are created equal. Komuso introduced The Shift, the original anxiety breathing necklace in 2017, setting the gold standard for this innovative tool. Unfortunately, the market has since been flooded with counterfeit knock-offs that don’t meet the same quality or safety standards. These imitations are often made from toxic materials, take months to ship, and fail to deliver the calming experience you’re looking for.

Why Choose the Shift Breathing Necklace?

The Shift by Komuso stands out as the best option for several reasons:

Premium Materials: Made from medical-grade 316 stainless steel, the necklace is crafted to be both durable and safe for everyday use. Its colors are baked into the metal using a proprietary process, ensuring they won’t scratch or fade over time.
Precision Design: The Shift’s chamber is meticulously engineered to slow your exhale to over 8 seconds, which is optimal for calming your nervous system and reducing anxious feelings.
Patented Innovation: As the original creators, Komuso holds two patents for the necklace’s design, guaranteeing a product that’s both unique and effective.

Beyond the Necklace: The Komuso Method

With the Shift, you’re not just getting a breathing tool—you’re gaining access to TKM: The Komuso Method, a free breathwork course included with every necklace. This course is designed to help you get the most out of your Shift and explains how to incorporate better breathing practices into your daily life for improved mental health.

A Solution for Everyday Stress

Whether you’re dealing with work stress, flight anxiety, parenting challenges, chronic anxiety, or any other stressors, the Shift breathing necklace can be a game-changer. Its thoughtful design, premium materials, and accompanying course make it an effective tool for navigating life’s emotional ups and downs.

So much good in one breath.

SHOP THE SHIFT

Add in Movement With The Flex Fidget Breather

If you’re looking for something that combines the benefits of fidgeting with calming breathwork, the Flex Fidget Breather is exactly what you need. It's a simple yet powerful tool designed to help you manage anxiety in a discreet, portable way. Whether you’re at work, at home, or on the go, this little device can be a total game-changer for finding calm in moments of stress and harnessing the purpose of anxiety.

How the Flex Fidget Breather Works

Fidgeting to Stay Focused: We all know how easy it is to get restless when feeling anxious. The flexible design of the Flex Fidget Breather gives your hands something to do, helping redirect nervous energy into a soothing activity. It’s ideal for those who often find themselves fidgeting in stressful situations, giving you a productive way to stay engaged without feeling overwhelmed.
Breathing for Calm: The true magic of the Flex Fidget Breather is its ability to guide your breath. Encouraging longer exhales helps activate your vagus nerve, which plays a key role in calming your nervous system. As your breath slows, your heart rate decreases, and you begin to feel more grounded and centered, ready to tackle whatever comes your way.

Whether you're at a stressful meeting, waiting for a flight, or simply dealing with a hectic day, the Flex Fidget Breather provides a simple, portable way to bring calm to any situation. It's a great complement to other anxiety management tools, especially if you’re looking for something that helps both your mind and body find balance.

So much good in one breath.

SHOP THE SHIFT

Respecting the Purpose of Anxiety

Anxiety is not just an obstacle to overcome—it’s a signal, a natural response with a purpose. When we listen to what it’s trying to tell us, we can use it as a tool to protect ourselves, grow, and adapt. By incorporating strategies like mindful breathing with an anxiety breathing necklace, movement, and consistent self-care, we can manage anxious feelings while honoring their purpose: to keep us aware and resilient.

The purpose of anxiety isn’t to hold you back but to alert you when something needs attention. With the right tools—whether it’s a breathing necklace, fidget device, or simply time spent prioritizing your well-being—you can create a system that transforms anxiety from something overwhelming into something empowering. Remember, you have the ability to find calm, regain control, and move forward with confidence.

You’ve got this!

Title

Find Balance. Find Calm.

Breathe

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