I rarely write reviews but I feel so happy with this purchase that I wanted to stop by and say “thank you!” to the creators of this product!
I waited 2 years to buy this because I had trouble justifying the price in my head. But within just a few days of having this, I feel such a sense of peace and, quite honestly, safety that I can always get back to this place of calm because of my Shift.
I have dealt with daily constant anxiety for years. About a year ago, I began practicing breathwork and meditation using an app and it’s been so helpful, but I’ve noticed that when I’m extremely anxious, I struggle to slow down my exhales. My body is just too agitated. From within that agitated state, it’s really difficult (for me) to force my exhales to be slower.
The shift gently but firmly helps make my exhales slower because it focuses the breath and doesn’t allow it to move faster. I can’t tell you how much this helps slow me down when I’m struggling in my skin.
Thank you! I strongly recommend this product, even if saving up for it is necessary for you, like it was for me. It’s worth the price.